From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours | Fitness

Killer abs, beefy biceps and perky pecs are classic signifiers of strong, well-exercised bodies, but not many people walk into a gym with a goal of building up their teres minor. This more low-key muscle, along with several others, is often underappreciated and weak, even among fitness fans. Neglecting such muscles as the teres minor…

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California wind forecast worsens as red flag fire weather warning expected on Monday | California wildfires

As firefighters in Los Angeles made progress on Sunday containing wildfires that have destroyed much of the Pacific Palisades and Altadena neighborhoods, forecasters warned that fire weather is likely to return on Monday. Donald Trump told NBC news he plans to travel to California to inspect the damage after his inauguration, “probably, at the end…

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Floor is lava, holiday homework and sensory play: tips for surviving the final stretch of the school holidays | Australian lifestyle

The adage about days feeling long when you’re a parent never feels truer than during the summer holidays, when the bickering, screen addiction and complaints of boredom seem unending. As a mother of three young children, I know how hectic and trying this time can be, so I asked other parents of school-age kids how…

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