The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient | Diets and dieting

What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is our low intake of wholegrains. Wholegrains contain B vitamins, folic acid, omega-3 fats, protein, antioxidants and micronutrients. And, crucially, they are packed with fibre. “Fibre feels like…

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Ichiro Suzuki, CC Sabathia, Billy Wagner in 2025

Dodgers fans reflect on legacy of Fernando Valenzuela The Los Angeles Dodgers and their fans gathered to celebrate their 8th World Series title, but took time to reflect on the impact of Fernando Valenzuela. Cooperstown is getting itself a troika of southpaws, representing almost every phase of baseball greatness: An indomitable hit machine in the…

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See votes in final ranking

US LBM Coaches Poll: Ohio State claims top spot after national title run See where your team landed in the final US LBM Coaches Poll ranking of the year. Sports Pulse It’s been an amazing and historic college football season with Ohio State capturing a national championship by winning four game in the new expanded playoff system….

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Ichiro, CC, Wagner voted in

Dodgers fans reflect on legacy of Fernando Valenzuela The Los Angeles Dodgers and their fans gathered to celebrate their 8th World Series title, but took time to reflect on the impact of Fernando Valenzuela. Ichiro Suzuki, CC Sabathia and Billy Wagner reached the necessary 75% support on the Baseball Writers’ Association of America Hall of…

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