
The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout | Fitness
Various guidelines suggest we all try to walk at least 10,000 steps a day to improve our overall health and wellbeing. Public Health England encourages a slightly more manageable target of just 10 minutes of brisk walking daily to introduce more moderate-intensity physical activity and reduce your risk of early death by up to 15%….