The National Institute on Aging reports that more than one in four adults 65 and older fall annually. Fortunately, it’s an avoidable threat. “Falls are not inevitable,” says Emily Nabors, the associate director of innovation at the National Council on Aging’s Center for Healthy Aging. “There are many things you can do to reduce your…
I never understood people who enjoy high-intensity exercise. Wine – yes. Films – obviously. Model trains – whatever floats your boat. But exercise? I didn’t get it. I wept on reformer pilates machines and left circuits classes halfway through under the guise of going to the toilet. I went to the park with the intention…
What disgusts you? I hope it’s not inexpertly summarised research, because I have been intrigued by the recently reported finding that men get more disgusted as they age. Researchers at the Institute for Environmental Decisions in Zurich found that while young women generally “experience more disgust than men”, later in life the difference between the…
This is the final monthly design news round-up, so we’ve made it a bumper edition. As well as previewing some shows that will be this year’s Salone del Mobile in Milan, there’s pyjamas from Grayson Perry and Greek mythology reinterpreted by conceptual artist Maurizio Cattelan. Enjoy. Maurizio Cattelan’s Sisyphus poster. Photograph: Gagosian If you’ve followed…
‘What should I do?” Whether openly stated or implicit, this is the question a new client usually raises in their first therapy session. People come to see me for many reasons: relationship problems, addiction and mental health difficulties, such as anxiety. Increasingly, I have found that beneath all of these disparate problems lies a common…
Antonia Murphy has always loved water. It can be warm or icy, wild or maintained in a municipal facility. Although “not a great swimmer”, she is a confident one. So when she moved to Edinburgh two years ago, she promptly checked out the public leisure centre. She was captivated by the alluring, deep blue of…