‘Be picky’: how to start therapy | Well actually

A lot of people feel bad. One in five American adults experienced symptoms of anxiety and depression in 2023, according to the Centers for Disease Control and Prevention (CDC). In the UK, 40.5% of people with anxiety experienced “medium” or “high” levels in 2022 and 16% of adults experienced moderate to severe depressive symptoms. For…

Read More

Go to Lidl, grab a pen and shrink your jumper – nine next-to-nothing menswear styling hacks from the catwalks | Fashion

It’s January, and the cliches are in full swing: it’s cold, dark, dry, you’re waiting for that next payslip … It doesn’t help that this month collides with the latest menswear fashion season. There’s nothing like scrolling Instagram with last night’s leftovers, watching a flurry of glamorous shows, parties and way out of budget trends…

Read More