‘When women get together in the outdoors, the energy is incredible’: an adventure weekend in the Highlands | Scotland holidays

‘Do you run in the dark?” “How do you stop chafing?” “Does menopause affect your flexibility?” “What snacks do you take on the hill?” It’s the first night of the inaugural “Hostel Hoolie” – a women’s outdoor adventure weekend in Braemer in the Cairngorms – and in a living room packed with 40 guests, the…

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S9, Ep1: Gary Kemp, musician | Podcasting

Songwriter, musician and actor, best known as a heartthrob in one of the biggest bands of the 1980s, Gary Kemp joins Grace for a brand new helping of Comfort Eating. Longtime Spandau Ballet fan Grace hears about the good old days: how Gary poured a tin of golden syrup over baby brother Martin Kemp’s head;…

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How I learned to love my alarm clock | Sleep

I’ve always disliked getting up in winter. As a kid, I’d hurkle-durkle while blearily watching my school uniform warming on the radiator. These days, I set smartphone alarms for several consecutive minutes, just to make sure I’m roused. It’s too dark, and I’m too groggy. The Guardian’s journalism is independent. We will earn a commission…

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