Sleep: we know it feels good, we know it’s necessary. But the deluge of guidance, whether from well-meaning sleep scientists or bio-hackers on TikTok, has made falling asleep more fraught than ever. We are now instructed to sleep for seven to eight hours in an undisturbed stretch, with perfectly proportioned REM and Non-REM sleep. We…
Keir Starmer has travelled to Ukraine to meet Volodymyr Zelenskyy for the first time since he entered Downing Street, hailing a “closer than ever” partnership days before Donald Trump returns to the White House. The two countries will sign a partnership deal to deepen the existing defence relationship, with further military assistance to Kyiv on…
The NSW government is hoping the Fair Work Commission will end a long-running standoff with the rail unions over a new pay deal as industrial action causes havoc for Sydney commuters for a second day. On Thursday, the premier, Chris Minns, said his government had lodged an application to the Fair Work Commission to end…
Broncos icon Champ Bailey on how Sean Payton will help Bo Nix thrive Champ Bailey reflects on the Broncos’ 2024-2025 season, including the impressive play from rookie QB Bo Nix. Sports Seriously “Sam Darnold picked the right time to have a career year.” In case you missed it, I’m quoting what I wrote before the…
It’s very name conjures images of warmth, and now Sunbury-on-Thames has been named as a property hotspot. According to listings website Rightmove, the Surrey town recorded the biggest rise in asking prices in Great Britain last year, registering a 12.5% leap in the average, from £527,005 to £592,976. The town has long been popular with…
The surfing community is paying tribute to the Quiksilver founder Alan “Greeny” Green, who died from cancer on Tuesday at his home in Torquay, Victoria aged 77. Considered a pioneer of surfwear, Green started making wetsuits in 1969 along with friends and Rip Curl co-founders Brian Singer and Doug “Claw” Warbrick. Kelly Slater’s tribute to…