Share your tips for keeping healthy routines when you live alone | Fitness


How do you stay healthy while living alone? Whether you’ve adjusted to living alone after a breakup, loss or children leaving home, or you’ve lived happily alone by choice but have occasionally fallen into patterns of behaviour that didn’t feel good, we’d like to hear from you.

What has helped you build or maintain routines that work for you when no one else is there to help cook, clean or help manage the home?

From staying motivated, eating well and keeping active and connected, to the joys of organising your life and home exactly how you want to live, let us know your advice below.

Share your experience

You can tell us how you stay healthy while living alone using this form.

Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For true anonymity please use our SecureDrop service instead.


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